![]() Myth 3: Massage is only temporarily effective. It also results in better blood supply and availability of more nutrients. A proper massage can lead to better flow of lymph and can reduce fluid accumulation. The purpose of massage is to ease the tension in muscles, connective tissue and the deeper structures. It is not just the muscles which are targeted during a massage. ![]() Myth 2: The main purpose of massage is to move muscles. It is very important to go to a trained massage therapist to get maximum benefit. Massages offered in a spa setting focus on relaxation while those done in clinics or hospitals can treat conditions like backache, muscle spasms and other conditions. ![]() Myth 1: You can get a massage from anywhere, they are all the same.Īll massages are not the same and there is a wide variety of techniques available to treat different disorders. If you have any medical condition, or are taking any regular blood thinning medicines and develop bruising after massage, you need to contact the doctor immediately for urgent assessment. If the area is very painful and there is no relief after applying ice packs or hot compresses, you can take some painkillers after consulting with your doctor or health care provider. Be careful and do not put extra pressure on the affected area as it can worsen the injury. This is the best strategy for first 48 hours. Ica packs also help to reduce the swelling and inflammation. This will reduce the blood flow in injured blood vessels and there will be less bleeding from them. If you have developed bruising after a massage the best thing you can do is to apply some cold compresses or ice pack on the affected area. If at any stage you feel any pain you can ask them to use lighter pressure. There are various forms of massages available which use lighter pressure.ĭo not hesitate to tell the massage therapist if you have experienced any bruising following a massage in the past or you generally tend to bruise easily. You can discuss with your message therapist or chiropractor to change the form of massage. Some individuals tend to develop bruising after massage and if that is the case, the massage technique needs to be changed. Certain medical conditions resulting in thin and weak skin.Sun exposure and sun damage to the skin.Vitamin deficiencies especially vitamin C deficiency.Certain medicines like corticosteroids and blood thinners.The texture of the skin and fragility of blood vessels is dependent on many factors such as: This mainly happens due to their thin skin or fragile blood vessels. Some people are more prone to bruising than others and they tend to develop bruises after massage. When the blood collects under the skin it is known as subcutaneous bruise, and when it gets collected inside the muscles it is known as an intra muscular bruise. ![]() The delicate blood vessels get ruptured due to the pressure applied during a massage. The bruising or discoloration that sometimes appears after a deep tissue massage is due to collection of blood under the skin or inside the muscles. Sometimes this extra pressure can result in bruising. It is very important to put the right amount of pressure and to use the correct technique to avoid any injury or bruising after massage. The fascia gets stuck sometimes resulting in knots and a lot of pressure is required to loosen or release these knots. Why Does It Happen?ĭuring a deep tissue massage the massage therapist puts pressure on the deep muscles and the connective tissue under the muscles. If the technique is not correct there can be injury which can result in bruising. The basic purpose of a deep tissue massage is to relieve pain, not increase it. The deep tissue massage can be a bit uncomfortable because of the extra pressure but it should never be painful. In deep tissue massage a lot of pressure is applied to the muscle tissues by the therapist. It does happen sometimes and is mostly due to injury to the blood vessels. But sometimes a little bruising after massage is noticed. There are a lot of benefits which can be achieved by deep tissue massage. Deep tissue massage is a form of massage in which the deeper tissues are targeted and knots or tension is released from the muscles and connective tissue or fascia. Over the last centuries various techniques have evolved and the art of giving a massage is refined and perfected.
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